About this event
What to expect
Discover the joy of being in the moment through mindful doodling, drawing and watercolour play with Kath Kovac of Mood Boost Drumming & Mindfulness.
Explore mindfulness through paper, texture and mark-making as Kath guides you beyond thinking and judgement of drawing as "art" and into direct experience. Together we will use breath and body awareness to soften mental noise, slow the nervous system and drop into a peaceful state while we mindfully doodle, draw and paint. No artistic ability or experience with mindfulness or meditation is needed.
Your afternoon will include: All equipment and materials for drawing and watercolouring Instruction and guidance from Kath Kovac of Mood Boost Drumming & Mindfulness A light afternoon tea of fruit, biscuits, tea and coffee.