About this event
What to expect
This Kundalini Yoga, Sound Healing & Breathwork event is designed to help bring your body mind & spirit back into alignment, balance your chakras & enhance your body's own ability to heal. We begin with whole body shaking to tribal music to release any stress & tension, flooding your body with positive energy & a sense of freedom.
Your Yoga journey begins with harmonizing breathwork & intention setting; our Yoga teacher Stacey Anne Bernadette Kelly will then lead you through a nourishing series of chakra balancing postures to open & align your energy centers. The yoga will be supported by the gentle sounds of crystal singing bowls, drum, chimes & gentle Gong - opening blockages, allowing your mind to quieten, cultivating healing vibrations within.
Once you melt into a meditative rest, Kohra & Andrew will bring in their magnificent Gongs for an out of this world experience through sound. The gong promotes an induced meditative state, enchantment, exhilaration & wonder at being encased in a sonic wave of otherworldly tones and overtones. The healing sounds of drum, rain stick & koshi chimes will also be woven into the soundscape to entrain you into a deep relaxation. This combination brings about profound peace, space, healing & spiritual awakening.