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Free Yoga Day: Spring into Joy

  • DateSat, 31 Oct
  • Time7:30am – 5:00pm
  • AreaMermaid Beach
  • CostCheck event details
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Free Yoga Day: Spring into Joy

About this event

What to expect

As the days grow brighter and spring fills the air with fresh energy, they're opening the doors for a beautiful day of free yoga, meditation, music, wisdom and community. Come and experience the many ways yoga can bring more joy, connection and balance into everyday life.

Move your body, awaken your energy, find moments of stillness, explore yoga wisdom, sing along with live kirtan, enjoy a nourishing community lunch and simply spend some time in good company. Come for one session, stay for a few, or make a whole day of it!

What's on - Yoga asana classes for all levels - Guided meditation - Chi Kung and energy practices - Wisdom talk - Live kirtan (mantra meditation) - Yin yoga and mantra sound bath - Complimentary chai and nourishing nibbles - Plant-based community lunch (AUD10, pre-paid booking required) - A welcoming, heart-led community space - Special membership and class pass offers - One day only in-store specials

Come and Spring into Joy In a world that can feel busy and overwhelming, it's good to have a place where you can slow down, breathe, move, sing, share a meal and remember what really matters. Come as you are. Leave a little lighter.

Presented byAustralian School of Meditation & Yoga

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